We get to know each other in our first session, setting your goals and target and then develop the best fit program for you. The other sessions you can book anytime in your 12 week transformation and will give you the opportunity to receive one-on-one guidance and support and ask questions.
Guided coaching to determine the best diet and exercise solution for you. To really get to the core of what is keeping you back and not making you reach your goals is different for everyone. From experience though we recommend at least two sessions a month for a period of at least 3 months.
Self study courses offer you the opportunity to go through the transformation process of habit change, understanding of your own health barriers and get new tools to overcome them all online and in your own time. You will also have access a one-on-one session and will get discount on a specialized training program to fit your lifestyle.
This options gives you access to a variety of ready made solutions ranging from general exercise routines and nutrition plans at a very low price to tailor made solutions with one-on-one training. All delivered to you via our free app for your smart phone.