This program is right for you if:
- You feel ready for a body and mind reset
- You feel lost, stressed or baffled about health matters, nutrition, calories, exercise and everything related
- You want to deeply explore and settle into your easy stride for life
- You want go at your own pace and implement the strategies I teach in your own time
- You are passionate about long-term health prevention and happiness into later life.
If this sound like you this program is for you!
How does it work?
Pre-recorded sessions guiding you through the action steps:
Step 1: Let’s see why you are here
Crystalizing your goals, setting up reasonable time-lines and finding your motivation behind all of this
Step 2: Identifying the barriers that is in the way
Digging deep to find the reasons and barriers that have kept you from reaching your goals in the past
Step 3: Let’s break those barriers down
Using various techniques to get rid of those barriers for good, action steps to recognize them and put them to bed for good, while constantly introduction new healthier habits.
Step 4: Develop a concrete action plan
This is where we re-measure your goals see how far you have come on the journey by making only a few changes to your diet and activity and now we get down to business with a 12-week specified nutrition plan and exercise plan that you can choose from based on your goals.
Step 5: Measuring progress and celebrating achievements
We look at ways to measure progress, the value of celebrating your personal achievements
Step 6: Dealing with plateaus
What do we do when we hit a plateau and see no progress
Step 7: Maintenance plan
What do I do once I have reached my goals? You will not be left hanging. You get a step-by-step process to help you set up a maintenance plan to support you in keeping your health reset.
The You’ve got the Power completely resets your current health status and give you all the tools in your belt to continue on your wellness journey, making the rest of your life the best of your life!
Just because I want to make sure that this is the last time you will ever need support I am equipping you with some valuable tools.
- FREE app to access your diet and exercises, track all of these meals and get support and feedback on any of the things you log on the app (Value 269€)
- Bi-monthly group coffee Q&A that will be recorded and you will have access to (My one-on-one coaching fee is €350 per hour so this is a very unique way of gaining access and let me answer your questions.
- Maintenance plan (70€)
- Continued updating and adding of new courses for free in the time while you have access to the academy.
Total value of this course: €1259 but because my life-calling is to help and empower people you will be getting access this course for only €375
You will access to all the content based on your agreement with us:
- Once-off payment for yearly access €375.00
- 6 month commitment of €33 p/m
- No-time limit monthly payment €125 p/m if you use all the content in one month or 6 it is up to you how long you stay in here.