You have the power: Self Study program

33.00375.00

Sometimes we really just need that kick on the behind to get us going, we have the knowledge and the motivation but we get caught up in life and everything else add to it those nagging habits that stems from our past or childhood we end up being disappointed every time we follow a new program.  You have tried it all yet you have a burning desire to succeed this time without breaking the bank, because let’s face it you have already invested so much without any success.

If this is true for you and you want to give it one last shot then this is for you.  You will be working at your own pace, while having access to all the content I use in my signature program.

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Description

This program is right for you if:

  • You feel ready for a body and mind reset
  • You feel lost, stressed or baffled about health matters, nutrition, calories, exercise and everything related
  • You want to deeply explore and settle into your easy stride for life
  • You want go at your own pace and implement the strategies I teach in your own time
  • You are passionate about long-term health prevention and happiness into later life.

If this sound like you this program is for you!

How does it work?

Pre-recorded sessions guiding you through the action steps:

Step 1:  Let’s see why you are here

Crystalizing your goals, setting up reasonable time-lines and finding your motivation behind all of this

Step 2:  Identifying the barriers that is in the way

Digging deep to find the reasons and barriers that have kept you from reaching your goals in the past

Step 3: Let’s break those barriers down

Using various techniques to get rid of those barriers for good, action steps to recognize them and put them to bed for good, while constantly introduction new healthier habits.

Step 4: Develop a concrete action plan

This is where we re-measure your goals see how far you have come on the journey by making only a few changes to your diet and activity and now we get down to business with a 12-week specified nutrition plan and exercise plan that you can choose from based on your goals.

Step 5: Measuring progress and celebrating achievements

We look at ways to measure progress, the value of celebrating your personal achievements

Step 6:  Dealing with plateaus

What do we do when we hit a plateau and see no progress

Step 7: Maintenance plan

What do I do once I have reached my goals? You will not be left hanging. You get a step-by-step process to help you set up a maintenance plan to support you in keeping your health reset.

The You’ve got the Power completely resets your current health status and give you all the tools in your belt to continue on your wellness journey, making the rest of your life the best of your life!

Just because I want to make sure that this is the last time you will ever need support I am equipping you with some valuable tools.

EXTRA:

  • FREE app to access your diet and exercises, track all of these meals and get support and feedback on any of the things you log on the app (Value 269€)
  • Bi-monthly group coffee Q&A that will be recorded and you will have access to (My one-on-one coaching fee is €350 per hour so this is a very unique way of gaining access and let me answer your questions.
  • Maintenance plan (70€)
  • Continued updating and adding of new courses for free in the time while you have access to the academy.

Total value of this course: €1259 but because my life-calling is to help and empower people you will be getting access this course for only €375

You will access to all the content based on your agreement with us:

  1. Once-off payment for yearly access €375.00
  2. 6 month commitment of €33 p/m
  3. No-time limit monthly payment €125 p/m if you use all the content in one month or 6 it is up to you how long you stay in here.

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