- You feel ready for a body and mind reset
- You feel lost, stressed or baffled about health matters, nutrition, calories, exercise and everything related
- You want to deeply explore and settle into your easy stride for life
- You want to commit to an intense, dedicated period of time that sets up habits, sense memory and complete awareness of how to integrate diet, movement and mindfulness practices within your life forever
- You are passionate about long-term health prevention and happiness into later life. This is for you.
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This program is best for you if:
Sometimes we really just need that kick on the behind to get us going, we have the knowledge and the motivation but we get caught up in life and everything else add to it those nagging habits that stems from our past or childhood we end up being disappointed every time we follow a new program. You have tried it all yet you have a burning desire to succeed this time without breaking the bank, because let’s face it you have already invested so much without any success. If this is true for you and you want to give it one last shot then this is for you. You will be working at your own pace, while having access to all the content I use in my signature program.