Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.
Stress and anxiety levels are high as people across the world are trying to cope with so many things happening;, death, isolation, and job loss during the COVID-19 pandemic.
This is not something that will just go away, but there is steps we can take to reduce any stress or anxiety we might experience.
Researchers found that expressive writing led to reduced blood pressure, improved immune system functioning, improved mood, reduced symptoms of depression, improved memory, and more. Journaling allows for an outlet for self-expression and leads to the healing of unproductive emotions and feelings.
In this episode we talk more about journaling and how to make it a habit in your daily routine.