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Podcastsadmin2021-03-07T10:59:49+02:00
Bagels Botox and Barbells
Bagels Botox and Barbells
Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.
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039 Journal your way to a happier you
by Marna Fox and Chrisna Ravyse

Stress and anxiety levels are high as people across the world are trying to cope with so many things happening;, death, isolation, and job loss during the COVID-19 pandemic.

This is not something that will just go away, but there is steps we can take to reduce any stress or anxiety we might experience.

Researchers found that expressive writing led to reduced blood pressure, improved immune system functioning, improved mood, reduced symptoms of depression, improved memory, and more. Journaling allows for an outlet for self-expression and leads to the healing of unproductive emotions and feelings.

In this episode we talk more about journaling and how to make it a habit in your daily routine.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

039 Journal your way to a happier you
039 Journal your way to a happier you
April 20, 2021
Marna Fox and Chrisna Ravyse

038 How to find more calm, confidence and creativity in your life with Deborah Chalk
April 13, 2021
Marna Fox and Chrisna Ravyse

037 Beat the Stress
April 6, 2021
Marna Fox and Chrisna Ravyse

036: The facts about Wellness
March 30, 2021
Marna Fox and Chrisna Ravyse

035 Feng Shui, Money Mindset and Success – Julia Scott
March 23, 2021
Marna Fox and Chrisna Ravyse

034 Watering your body
March 16, 2021
Marna Fox and Chrisna Ravyse

033 With a pinch of salt
March 9, 2021
Marna Fox and Chrisna Ravyse

032 Rest for Success
March 2, 2021
Marna Fox and Chrisna Ravyse

031 What is mindful eating and why should you care?
February 23, 2021
Marna Fox and Chrisna Ravyse

030 Body Stress Release with guest: Cheryl Brennon
February 16, 2021
Marna Fox and Chrisna Ravyse

Happy Valentines Day – Self Love
February 12, 2021
Marna Fox and Chrisna Ravyse

029 Did someone say snacks?
February 9, 2021
Marna Fox and Chrisna Ravyse

028 Nutrition: Counting the Numbers
February 2, 2021
Marna Fox and Chrisna Ravyse

027 Health and Yoga for Men – by David Conway
January 26, 2021
Marna Fox and Chrisna Ravyse

026 We're in Veganuary
January 19, 2021
Marna Fox and Chrisna Ravyse

025 Make your New Year Resolutions stick
January 12, 2021
Marna Fox and Chrisna Ravyse

024 Waving goodbye to 2020
January 5, 2021
Marna Fox and Chrisna Ravyse

023 Looking back and Reflect
December 29, 2020
Marna Fox and Chrisna Ravyse

022 It's beginning to smell a lot like Christmas
December 22, 2020
Marna Fox and Chrisna Ravyse

021 Resisting Christmas Temptations
December 15, 2020
Marna Fox and Chrisna Ravyse

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