Bagels Botox and Barbells
Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.
042 The truth about exercise devices
Fitness devices have become and essential fashion accessory and even though these can be very beneficial in tracking your activity and your exercise routines it may also delude you in over eating when using it to track your calories as well. In this episode we talk about how to use these to get the best benefit from your device.
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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