Bagels Botox and Barbells
Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.
065 Baby it's cold outside; so get up and get moving
When it gets colder our instinct is to hibernate. But to keep moving is in your best interest. Cold weather should not be an excuse to give up on the healthy habits you formed during the warmer months. In this episode we talk on ways on how you can keep moving even though it gets cold.
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
October 19, 2021
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