Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.
A healthy body hosts a healthy mind. But in order to change habits to live healthier does require some mindset changes as well. This really makes it a bit of a tricky situation, what comes first and how do we apply these principles on a day-to-day practical level?
This episode explores this and gives some examples of you to start you off on this journey using your motivating factors to remind yourself as to why you are doing this.