Lets set goals

Health goals can vary and sometimes they are achievable and other times to far-fetched. In this episode we have a quick chat on how to set your health goals and break them up and bite size chunks.

004 The effects of information clutter on your health

This episodes gives some useful tips on how to cut down on information overload and help you only get information that can add to your life without taking over your free time. We talk on brain stillness and calming of emotions as well as information...

003 The effects of mental clutter

Today’s episode is a continuation on clutter and the effects it can have on your health and wellness. Mental decluttering is not as common as decluttering our homes or our space around us, but is equally important to stop us from feeling overwhelmed...

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