Change Your Mind, Change Your Life

Welcome to LehChaim – Fitness & Nutrition

LehChaim means “to life”! And that is exactly what we offer.  A new approach to a healthier life.  LehChaim offers online coaching, personal training and nutritional planning. This experience is aimed to get you into a place of permanent behavior change, thus ensure permanent success, allowing you to take your power back in making healthy choices.

If you decide to walk this journey with us you will also get access to our free training and nutrition app, for daily plans, motivation and communication with your trainer/coach.

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Specialty Services

Coaching and other services are all done online. The success of this program lies in the guided coaching services that goes beyond just providing specialized exercise programs but guides you through a process of change.

I specialise in the following fields:

PERSONAL TRAINING

This is a combination of health and wellness coaching and a specified exercise program based on your personal journey and selection of activity that best fit into your life.
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GUIDED COACHING

One-on-one coaching to reach your health, wellness and fitness goals.
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SELFSTUDY COURSES

Self study courses offer you the opportunity to go through the transformation process of habit change, understanding of your own health barriers and get new tools to overcome them all online and in your own time. You will also have access a one-on-one session and will get discount on a specialized training program to fit your lifestyle.
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EXERCISE AND NUTRITION

This options gives you access to a variety of ready made solutions ranging from general exercise routines and nutrition plans at a very low price to tailor made solutions with one-on-one training. All delivered to you via our free app for your smart phone.
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How it works

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Ready to talk?

Contact me for any questions or inquire about bespoke nutrition & fitness programs.

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