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Lets set goals

By |2020-08-20T07:37:17+03:00August 20, 2020|Uncategorized|

Health goals can vary and sometimes they are achievable and other times to far-fetched. In this episode we have a quick chat on how to set your health goals and break them up and bite size chunks.

003 The effects of mental clutter

By |2020-08-11T09:30:00+03:00August 11, 2020|Uncategorized|

Today’s episode is a continuation on clutter and the effects it can have on your health and wellness. Mental decluttering is not as common as decluttering our homes or our space around us, but is equally important to stop us from feeling overwhelmed...

002 The impact of clutter on your health

By |2020-08-06T07:42:54+03:00August 6, 2020|Uncategorized|

In this 3-episode series on decluttering we are going to chat on how a cluttered environment, mental clutter and even information clutter can impact your health and wellness negatively, but also prevent you from moving forward achieving your goals....

About Bagels Botox and Barbells

By |2020-08-02T15:22:45+03:00August 2, 2020|Uncategorized|

Join Marna and Chrisna every week where they will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. We will give you tools and tips on how to transform your life one step at a time.

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