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Health goals can vary and sometimes they are achievable and other times to far-fetched. In this episode we have a quick chat on how to set your health goals and break them up and bite size chunks.

This episodes gives some useful tips on how to cut down on information overload and help you only get information that can add to your life without taking over your free time. We talk on brain stillness and calming of emotions as well as information...

Today’s episode is a continuation on clutter and the effects it can have on your health and wellness. Mental decluttering is not as common as decluttering our homes or our space around us, but is equally important to stop us from feeling overwhelmed...

In this 3-episode series on decluttering we are going to chat on how a cluttered environment, mental clutter and even information clutter can impact your health and wellness negatively, but also prevent you from moving forward achieving your goals....

This episode gives a broad overview of health and wellness. We look at what is the definition of optimal health, how your mind and body work together to attain optimal health and we start touching on how to generate change.  We also introduce...

Join Marna and Chrisna every week where they will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. We will give you tools and tips on how to transform your life one step at a time.