I started a new diet only to give up after 9 days.
I deprived myself of the right amount of food only to binge eat after a long and tiring day of working.
I started going to the gym, then later on, stopped and lost drive.
If this sounds more like you, you’ve come to the right place.
If it was simply a matter of following a few simple steps, or an exercise routine, we all would be in perfect shape.
But apart from eating a balanced diet and exercise, seeing it through making the right changes for you, sticking with it that is what makes you overcome.